Clinically, patients with sports injuries due to the use of these fitness equipment are often encountered. These people are mainly middle-aged and elderly people. They more or less have basic diseases such as arthritis, hypertension, and diabetes. It is recommended to strengthen the maintenance of outdoor fitness equipment. At the same time of maintenance and management, it is also recommended that middle-aged and elderly people should fully understand all aspects of fitness and health and safety knowledge.For common public fitness equipment,there are some guidance and precautions:
1.Treadmill, exercises the muscles of the lower limbs, hip joints, knees and waist muscles, as well as the strength and mobility, and at the same time helps to enhance the cardiopulmonary function. Note that your hands should hold the bar tightly to prevent falling: the swing of your legs should not be too large to avoid muscle strain.
2.Combination horizontal bar: Enhance upper limb and back muscle strength, can pull wrist, upper limb muscles, etc., enhance joint flexibility and flexibility. Note: Hold the bars firmly with both hands to prevent injuries from falling.
3.Balance roller, can enhance the cardiopulmonary function and joint flexibility, improve the body's balance and coordination ability. Note: Hold the horizontal bar firmly and wait until the balance roller is stationary before you can go up and down the equipment. The exercise should be slow at the beginning, and then gradually speed up.
4.Rotating waist device: Active waist joints, relax back muscles, suitable for people of all ages except children. It is especially suitable for lumbar dysfunction, lumbar muscle strain and general fatigue. Note: The waist should be controlled when twisting, and the amplitude should not be too large. Remember to never leave the handle with your hands, keep the twisting angle below 45°, and the twisting speed should be slow and even, in order to achieve fitness without hurting your body.
5.Low back massager, massage the waist and back muscles, dredge the meridians, adjust the functions of related organs, and improve the body's ability to resist diseases. The human body is close to the massager and moves slowly up and down, left and right. This equipment is more suitable for the elderly. Note: Use moderate force and move from slow to fast.
6.Seesaw, exercise the whole body's comprehensive function and balance consciousness, note: both hands should hold the handrails tightly, the oscillation frequency should not be too fast or too large, otherwise it is easy to cause vertebral compression fractures or coccyx fractures in people with osteoporosis.
7.Single rider exercises hand and foot coordination, enhances cardiopulmonary function and joint flexibility of the whole body, and has a healing effect on limbs and back pain. Note: Sit on the seat and hold the handle tightly with both hands, step on the pedal firmly with both feet, push your feet down, and pull your hands back at the same time. Keep your chest and head up during operation, and step on your feet steadily. The time should not be too long, within 20 minutes.
8.Rowing machine exercises the muscles of the chest, abdomen, waist, back and upper limbs. It also has the fun of simulating rowing. Note: Sit on the rowing machine, pedal on the pedals, grab the handles with both hands and pull back, repeat the simulated rowing action. Keep your balance when moving up and down the equipment to avoid falls and muscle strains.
ʻO ka ʻoihana ʻo Yangwan, ke kūlanakauhale ʻo Qiaoxia, Yongjia, Wenzhou, Kina